The Way of St Nilus
NEXT GROUP WALK
from Saturday 17 May to Saturday 24 May
from Saturday 7 June to Saturday 14 June
This is a fascinating itinerary of over 100 km, divided into 8 stages, which accompanies the walker through the picturesque region of lower Cilento to discover the history of the Byzantine saints who inhabited it, first and foremost Nilo da Rossano, starting from Sapri and arriving as far as Palinuro.
We will walk the entire route.
The itinerary alternates between ascents and descents among the beech woods of the mountains and the holm oaks and olive trees of the Mediterranean maquis, with picturesque medieval settlements emerging along the way.
Indeed, the Cilento villages, where time seems to pass more slowly, deserve to be visited at a leisurely pace, in close contact with the inhabitants: it means immersing oneself in local customs, from the alleyways to the central village square, from the sound of the church bell tower to encounters with shepherds and farmers
TO SEE:
Church of San Fantino
Capelli di Venere waterfall
Village of Tortorella
WWF Morigerati Oasis
Hermitage of San Michele
Church of Santa Maria dei Martiri
Emmisi Gorge
Abbey of San Nazario
COST RATES FROM € 730.00 minimum of 10 confirmed participants
applications by 10 MAY for May walk
applications confirmed by 3 JUNE for June walk
Information and bookings
@ incoming@archeotrekking.net
@ 0974972417
The price is per person and includes
Accommodation in partner establishments - double/multiple room
three breakfasts and dinners
guide/escort for the entire duration of the walk
Pilgrim's Card
return transfer to Sapri train station
Map of the Cilento, Vallo di Diano and Alburni National Park
Taxes and VAT;
assistance during the journey
The price does not include
whatever is not expressly indicated in the price includes
tourist tax where applicable
tips and porterage
entrance fee to visit Capelli di Venere €3.00
entrance fee to WWF Oasis of Morigerati €6.00 (€8.00 with guided tour).
On request
Extension of stay
late check out
luggage transport at various stops
Trip cancellation insurance
Single room with supplement
Cilento gastronomic basket
travel solution to reach the first stage of the walk
ENCLOSED TRAVEL TIPS: THE WALKER'S BACKPACK -
end of services
TOUR PROGRAMME
1 day SAPRI - TORRACA
Morning arrival in Sapri. Meeting with the guide at the Sapri seafront at 9.45 am. Activities start at 10.00 a.m.
The route is rich in history and architectural beauty. Walk through the streets, admiring the majestic historical buildings until you reach Piazza Plebiscito, where the magnificent Mother Church dedicated to the Immaculate Conception stands out.
Taking the path that will lead you to Torraca, enjoy the spectacular panorama that opens up before you, with the Bay of Sapri gradually giving way to the suggestive Gulf of Policastro, dominated by the majestic peaks of Mount Ceraso and Mount Bulgheria.
Before reaching Torraca, explore the remains of the ancient Church of San Fantino, testimony to the historical presence of the master monk of San Nilo.
Packed lunch provided by participants. Afterwards, accommodation in a hotel. Dinner in a restaurant.
stage length: 10.1 km
height difference in ascent: 678 m
Height difference in descent: 303 m
2 day TORRACA-CASALETTO SPARTANO
Breakfast at the hotel. Backpack on our shoulders and off we go for the second stage.
We start from the district of the municipality of Torraca called San Fantino, right next to the bay of Sapri; here we find the remains of a small church dedicated to the holy monk, who lived in the Mercùrion and was the master of San Nilo da Rossano. The Gulf of Policastro can rightly be considered the extreme part of the Mercùrion region, a refuge for influential figures of Italo-Greek monasticism.
This is the stage with the highest overall height difference, and it is tiring especially in the first and longest ascent that leads to the maximum altitude of 814 m.
On the other hand, the panorama you can enjoy is extraordinary, as extraordinary is the landscape that crosses Le Caselle di Tortorella and then arrives in the hamlet of Battaglia. Stops along the way, packed lunch provided by participants.
Before reaching the centre of Casaletto, the San Nilo Path reaches the evocative locality of ‘Capelli di Venere’, a jewel of the Cilento, Vallo di Diano and Alburni National Park.Arrival, dinner and overnight stay.
stage length: 14.95 km
height difference in ascent: 537 m
vertical drop: 563 m
Day 3 CASALETTO SPARTANO-MORIGERATI
Breakfast at the facility. Backpack on your shoulders and off you go.
The third stage is certainly one of the most spectacular of the entire San Nilo Way, with several differences in height that make it tiring especially for those used to walking in flat areas. Here you can visit the beautiful village and then descend towards the Rio Gerdenaso, a tributary of the Bussentino, and then into the Farneto forest. Stop along the way, packed lunch provided by participants. A medieval bridge, still well preserved, marks the last stretch leading to the main square of Morigerati.Accommodation in a hotel, dinner and overnight stay.
stage length: 10.26 km
height difference in ascent: 459 m
height difference on descent: 565 m
Day 4 MORIGERATI- CASELLE IN PITTARI
Leaving the village of Morigerati after breakfast at the facility, we visit the enchanting WWF Oasis of Grotte del Bussento. The path leads through woods of holm oaks and oaks, skirting the course of the river. Here nature offers moments of absolute contemplation: the sound of flowing water, the scent of the vegetation and the coolness of the path invite walkers to slow their pace and enjoy the essence of the landscape.
Along the way, spirituality and history intertwine. Near the trail is the ancient hermitage of San Michele, set in the rock, a place full of charm and mysticism that recalls the importance of Byzantine monasticism in this land.Stopping here means immersing oneself in a profound silence, letting oneself be enveloped by the sacred energy of the place.
Packed lunch provided by participants.Afterwards, accommodation in a hotel and dinner.
stage length: 9.8 km
height difference in ascent: 571 m
vertical drop: 346 m
Day 5 CASELLE IN PITTARI - ROFRANO
Leaving the village of Caselle after breakfast at the hotel, the trail climbs up through hills covered with olive groves and lush forests, where the silence is broken only by the rustle of the wind and the call of wildlife. Climbing upwards, the landscape opens up into a series of panoramic views embracing distant valleys and mountains, offering moments of pure contemplation.This section is a slow journey, where fatigue is diluted in the surrounding beauty, inviting walkers to stop and reconnect with the wilderness.
Along the route, the landscape tells stories of spirituality and rural traditions: old dry stone walls, ancient mule tracks and small abandoned farmhouses are tangible signs of a life linked to the land.
This part of the Cilento, far from the beaten track, offers an authentic immersion in rural culture and the roots of a past that has never been forgotten.Rofrano is a place of great charm, historically linked to the presence of Byzantine monks. Here stands the Church of Santa Maria dei Martiri, one of the spiritual symbols of the village, which invites travellers to a moment of reflection and rest.
Packed lunch provided by participants.Afterwards, accommodation in a hotel and dinner
stage length: 16.7 km
height difference in ascent: 540 m
vertical drop: 532 m
Day 6 ROFRANO - MONTANO ANTILIA
Breakfast at the facility and departure from Rofrano. The trail immediately enters a rich and lush natural environment, characterised by shady paths and pure water springs that refresh the walker. Here, nature reigns supreme: the silence is profound, broken only by the sounds of wildlife and the wind blowing through the foliage of the trees. As you ascend, the landscape gradually opens up, offering spectacular views of the valley below and the surrounding mountain range. Each step becomes an invitation to contemplation and deep connection with the environment.
Montano Antilia also offers a warm welcome: the peaceful pace of local life and the genuine hospitality of its inhabitants allow the body and soul to be refreshed after the walk.
The village is famous for its privileged position, making it one of the best vantage points of the entire route.At sunset, the golden light envelops the landscape, creating a natural spectacle that remains etched in the memory of every walker.
Stop along the way, packed lunch provided by participants.
stage length: 11.9 km
difference in altitude on ascent: 579 m
vertical drop: 311 m
Day 7 MONTANO ANTILIA - SAN NAZARIO
The seventh stage of the Cammino di San Nilo leads from Montano Antilia to San Nazario, on a 15.8 km route through mountain landscapes of extraordinary beauty and ancient testimonies of faith. This section of the walk is a true bridge between nature and spirituality, where every step seems to draw closer to the deepest heart of the Cilento region.
Among the intermediate stops, the ancient Abbey of San Nazario stands out, a place of great charm and spirituality. This small sanctuary, surrounded by greenery, represents one of the symbols of the presence of the Italo-Greek monks in the area.Its walls tell stories of prayer and ascetic life, while the silence that envelops it invites contemplation.Here, nature reigns supreme: the silence is profound, broken only by the sounds of wildlife and the wind blowing through the foliage of the trees.
The arrival in San Nazario, a hamlet of San Mauro la Bruca, is the culmination of this stage, where the simplicity of the village is combined with an authentic welcome.
San Nazario is a place where time passes slowly, ideal for those seeking a refuge of tranquillity and authenticity.The open views and fresh air of the heights accompany travellers to their destination, offering the possibility to rest and reflect on the experience.
Packed lunch provided by participants. Following accommodation in a hotel
Day 8 SAN NAZARIO - PALINURO
The eighth and final stage of the Cammino di San Nilo marks the finish line of the journey, joining San Nazario to the timeless beauty of Palinuro, in a 15.1 km route that slowly glides from the hills to the Tyrrhenian coast. This stretch represents a crescendo of emotions, where each step leads towards the encounter with the sea and the completion of a journey of hard work, discovery and rebirth.
The arrival in Palinuro is an unforgettable moment. The maritime village, famous for its golden beaches, crystal clear waters and the legendary Cape Palinuro, welcomes travellers with an open and generous embrace.Capo Palinuro, with its sea caves and imposing promontory plunging into the sea, is the perfect symbol of the ultimate goal: a place that celebrates the beauty of nature and the power of history.
Here, the Way of St Nilus finds its fulfilment: the sea, with its vastness and infinite horizon, becomes the metaphor of an inner journey that has reached its destination.Sitting on the beach, watching the sunset mirrored in the waters of the Tyrrhenian Sea, means allowing all fatigue to melt away, while gratitude and joy for the journey completed make room in the soul.
Stage length: 15.1 km
Height difference in ascent: 317 m
Height difference on descent: 568 m
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N.B.: - For organisational reasons, the order of visits may be changed on site, while maintaining the content of the trip.
- Food problems such as food intolerances or allergies must be reported at the time of booking, and we will do our utmost to obtain the availability of hotels and caterers.
-If a minimum of 10 participants are not reached, ArcheoTrekking Viaggi reserves the right to reassess the participation fee or cancel the initiative.
GALLERIA FOTOGRAFICA
